Grab a sandwich (or fish and chips) and sit on a hill or by the river. Even if it doesn’t, spending some time outside might help you feel better about spending the rest of the day on the couch. Getting some light physical activity outside - even if it’s just a 10-minute walk around the block - can help to reset your mood.Ĭhanging your environment might also help motivate you to do something else, like head over to your favorite coffee shop. Get out of the house, even if only to buy milk or walk in the park.īright daylight, fresh air, and the hustle-bustle of everyday life can all be helpful, as can the sights, sounds, and smells of nature. Don’t blame yourself for the bad days, and don’t despair. A bad day that comes after a good one can seem all the worse for it. Once you are on the right track, there are going to be good days and bad days. Improvements in mood are likely to be gradual rather than sudden, and you may even get worse before you start to get better. Take a nap, scroll through your favorite social media app, or curl up with your favorite blanket and a pet - whatever feels easy and relaxing. Acknowledge your hard work, and then give yourself permission to take some downtime. Self-compassion is key in this situation. If you’ve been pushing yourself to your limit recently, heed this call before you reach the point of burnout. Sometimes, not wanting to do anything is your mind and body’s way of asking for a break. Below are the 15 methods how you can lift your spirits and make more and bigger changes to your routine.Īnd if you can hold on to those habits once your mood has lifted, you may well feel better than you ever have before. When you take charge of your mood, you take control of your life. What to Do When You Don’t Want to Do Anything Just try the ones that feel most comfortable, or that are easiest for you. You may already be doing some of these things, and you certainly don’t need to be doing them all. There’s no energy and you just want to do nothing.īut there are a number of simple things that anyone can do to lift their mood. You can stare at the monitor screen and be in motion, but still not getting things done. You totally don’t have the mood to do anything no matter how hard you try. And on the other days, you don’t feel motivated at all. Some days you feel it and you’re totally pumped to do all the work.
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